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Day Eight

Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 ravioli (150)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 stew (210)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 870
Physical Activity: Seriously have to get to that snow.

Today’s Results:
Breakfast: 1 shake (170), vitamin
Lunch: salad with grilled chicken and lite northern italian dressing (approx 400)
Snack: 1 PB bar (160)
Dinner: ravioli (180)
Total Calories: 910
Physical Activity: Finally got to that snow!

I felt better today. I don’t have much else to say. I’m fine, it’s fine. “Cheated” with the salad but don’t care.

I have to wonder about my ambivalence regarding my weight loss. I should be feeling something, shouldn’t I?

Plan for Tomorrow:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 lasagna (150)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 ravioli (210)
Snack: 1 double vanilla shake (340), vitamin
Total Calories: 1040
Physical Activity: I have no fucking idea.

Day Seven

Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 savory chicken (150)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 stew (210)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 870
Physical Activity: Shovel snow

Today’s Results:
Breakfast: 1 shake (170), vitamin
Lunch: lasagna (250), pita (60)
Snack: 1 small chicken breast (85), pita with tzatziki on it (85)
Total Calories: 650
Physical Activity: None.

Today SUCKED.

It was just pretty awful, in general. Every time I turned around I was knocking something over, dropping something, forgetting something, I think I banged about every part of me on something at least three times. For example, I got snow all over myself while I was cleaning off my car so I went to bump the snow brush on my pant leg to try to shake it off. As I did, the extension lock loosened just slightly so it swivelled in mid air and the blade side crashed down on the front of my ankle. Now I have this ugly bruise on my ankle and it hurts like hell whenever I move it. Or, whenever I don’t.

I’m concerned I’m getting dehydrated. I can’t get liquids in because I can’t get my hands on the water I drink. I mean I’m trying, I’m not just sitting here with my thumb up my ass not drinking anything. I do drink liquids, but they don’t make me feel good so I can’t seem to get enough in. And I’m on the phone every other day trying to track down my water but it seems to be getting further and further away from me.

However, I got weighed-in and lost nine pounds. This is pretty awesome. I wish I felt like it was. I don’t feel anything. It’s like I’m not really a part of it all, I’m just observing from somewhere above my own head. Maybe it just doesn’t feel real yet. Maybe I’m just so disconnected from my feelings and myself I don’t recognize goodness when it happens. Maybe I’m just too tired and stressed and frustrated to care that I lost nine pounds.

Technically, I cheated today. The chicken and tzatziki are not on the plan, although I suppose neither is the pita I’ve been steadily consuming. I don’t care. It was the best thing I’ve eaten all week, in fact the only thing that actually tasted good. I have no guilt or worry that this will continue. If it does continue, so be it. I will continue to lose weight one way or another, even if this plan doesn’t work for me. I’ll find another one that does, or make my own. I always shied away from the other plans because I thought I didn’t know how to count calories, couldn’t learn. Turns out, I can.

This will probably sound cheesy (although nobody thought it was cheesy when it was about Kennedy) but I keep thinking back to Obama’s acceptance speech in November. This is our moment. This is our time. Yes, we can. Yes, I can.

I can do this. I will do this. Friggin somehow.

Plan for Tomorrow:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 ravioli (150)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 stew (210)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 870
Physical Activity: Seriously have to get to that snow.

Day Six

Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 2 raviolis (360)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 savory chicken (210)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 1080
Physical Activity: Shovel snow

Today’s Results:
Breakfast: 1/2 shake (85), vitamin
Lunch: ravioli (180), pita (60)
Snack: popcorn (150)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 645
Physical Activity: None.

Today was better. My mouth hurts a lot. Still very little appetite. I’m not sure whether it’s the gas from Monday or the iced tea I got or if I’m coming down with something but I just feel lousy in general. Very nauseas and bleh.

Plan for Tomorrow:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 savory chicken (150)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 stew (210)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 870
Physical Activity: Shovel snow

Day Five

Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 2 raviolis (360)
Snack: 1 vanilla shake, flavored (170)
Dinner: 2 vegetable stew (300)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 1170
Physical Activity: 10 Minutes On Stairs

Today’s Results:
Breakfast: 1/2 shake (85), vitamin
Lunch: 2/3 veg stew (100), 1/3 pita (20)
Snack: 1 vanilla shake, flavored (170)
Snack: pita (60) w. butter spray, vitamin
Total Calories: 435
Physical Activity: Grocery store for an hour.

So, today was awful. It wasn’t the diet, so much, but I had a root canal in the afternoon (I sleep during the day so I got up early for a 2pm appointment) and could barely get half my shake down before, didn’t even think about eating until after 10pm, which is weird because I spent an hour in the grocery store trying to find something I would enjoy drinking (not yet) and some low-cal snacks and additions to my diet. Again, it’s “outside the box” but they can “suck my balls” if they want to get all up in my grill about it. I figure if I have to drop sixty calories on a condiment of some kind in order to get this food down, it’s still better than turning to the pepperoni pizzas in the freezer. Or the corn dogs.

Oh, the corn dogs. *wistful*

Anyway, I got some flavor/seasoning packets at the store, the kind you use to make instant meals. Gravy stuff. Also some Mrs. Dash sprinkles, which I’m not impressed with thus far but haven’t really experimented with.

But in spite of all that, I just didn’t feel like eating. I tried making and doctoring a mushroom risotto but I couldn’t eat it. I *think* it tasted fine but it just made me want to cringe and I wasn’t hungry anyway so I threw it out. I was just trying to get something else into me but no dice. I think the gas probably did it. I’m told it can make a person very nauseas in the after-effects. I’ve had nitrous oxide a dozen times and it’s never had this effect on me before but I’ve never done it (A) on an empty stomach or (B) without a ton of sugar and carbs already racing through my system and making me crave more regardless of hunger level. So I’m chalking it all up to that. Plus maybe the vicodin. I’m so sore. Did not expect that. I know, root canals aren’t supposed to be fun but my dentist is rockin’ awesome and hooks me up with all the best painkillers. He’s also very gentle and seems to have a knack for not fucking up your face while you’re in there. Not.. so much today.

So that’s my day. Silver lining: I think today may have made up for the gummi bear cheats earlier in the week.

Plan for Tomorrow:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 2 raviolis (360)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 savory chicken (210)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 1080
Physical Activity: Shovel snow

Day Four

Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 2 mushroom risottos, heavily doctored (480)
Snack: 1 vanilla shake, flavored (170)
Dinner: 2 savory chicken (410)
Snack: 1 vanilla shake (170) or soup (100), vitamin
Total Calories: 1330-1400
Physical Activity: 10 Minutes On Stairs

Today’s Results:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 2 savory chicken (410), heavily doctored
Snack: 1 vanilla shake, flavored (170)
Dinner: 2 mushroom risottos (480), ketchup (60)
Snack: 1 chocolate bar (160), vitamin
Total Calories: 1450
Physical Activity: Shoveled snow!

Another day with no cheats! And I got some physical activity in. I’m not sure but I think I hit the triple imperative, whatever the fuck that means.

I’m going out tomorrow, after my dentist appointment (route canal, bleh), to look for no-calorie seasoning mixes. The food is SO. BLAND. The shakes are easy to dress up but I’m not used to dressing up bland food with seasonings, I don’t cook that way. My cooking starts out full of flavor and it has been proven that full flavor foods make you feel full faster. Say that five times fast, why don’t you? So I’m gonna see what I can do because I am not gonna make it on this stuff alone. I’m getting desperate.

I put ketchup on mushroom risotto today. wtf is next?

Plan for Tomorrow:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 2 raviolis (360)
Snack: 1 vanilla shake, flavored (170)
Dinner: 2 vegetable stew (300)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 1170
Physical Activity: 10 Minutes On Stairs

Day Three

Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 doctored soup (100), 1 savory chicken (210)
Snack: 1 vanilla shake, flavored (170)
Dinner: 2 vegetable stew (300) w 12 croutons (60)
Snack: 1 vanilla shake (170) or soup (100), vitamin
Total Calories: 1280
Physical Activity: 10 Minutes On Stairs

Today’s Results:

Breakfast: 1/2 vanilla shake (85), vitamin
Lunch: 2 vegetable stew (360), 1 pita (60)
Snack: 1 vanilla shake (170), 1 HG bar (160)
Dinner: 2 basil and cheese raviolis (360), 12 croutons (60)
Snack: 1 vanilla shake (170)
Condiments: Sugar free chocolate flavorings (approx. 35)
Total Calories: 1460
Physical Activity: None.

Even more better. No “cheats”!

This is hard. I mean I knew it was going to be hard but this is fucking hard, man. Today, though, I didn’t really feel like eating anything. I had to struggle to get excited about eating at all. Adding little bits and pieces like the croutons and pita bread help a lot, though. I’m interested in finding super low calorie snacks that I can add to something like that. I know it’s not totally “inside the box” but it’s making the box a whole lot more comfortable.

I need to get to exercising but it’s very hard for me, still. I’ll shovel tomorrow, I’m sure, unless the old woman gets to it first. I keep thinking if I just lose a little weight, physical activity won’t be as hard for me. Here’s hoping.

Plan for Tomorrow:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 2 mushroom risottos, heavily doctored (480)
Snack: 1 vanilla shake, flavored (170)
Dinner: 2 savory chicken (410)
Snack: 1 vanilla shake (170) or soup (100), vitamin
Total Calories: 1330-1400
Physical Activity: 10 Minutes On Stairs

Day Two

Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 2 doctored soups (200), 2 mushroom risottos (480)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 or 2 basil and cheese raviolis (180-360) w 12 croutons (60)
Snack: 1 vanilla shake, flavored (170) or soup (100), vitamin
Total Calories: 1360-1610
Physical Activity: 10 Minutes On Stairs

Today’s Results:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 mushroom risotto (240), 1 chicken soup (100), 1 pita (60)
Snack: 1 vanilla shake (170), 1 hot cereal (210)
Dinner: 2 basil and cheese raviolis (360), 1 pita (60)
Snack: 1 vanilla shake (170), 1 HG bar
Cheat: Gummi bears (approx. 150), low-cal chips (150)
Condiments: Sugar free chocolate flavorings (approx. 55)
Total Calories: 1895
Physical Activity: I cleaned a little. I’m counting it but I probably shouldn’t. It’s not a lot, anyway.

I’ve done better today. I’m not sure I’ll last on Decision-Free for much longer but I think there’s hope. I find keeping busy helps with food cravings, although they linger on. I think if I had to be switched to the other program, I could keep to it pretty strict. Twelve weeks is a really long time to eat, essentially, only six or seven different things.

Hershey has this great sugar-free syrup. Totally makes up for the chocolate HMR shakes being so dreadfully bad.

800 calories less than yesterday. That kinda makes up for not having much activity, I guess. Eventually my gummi bear stash will run out.

Plan for Tomorrow:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 doctored soup (100), 1 savory chicken (210)
Snack: 1 vanilla shake, flavored (170)
Dinner: 2 vegetable stew (300) w 12 croutons (60)
Snack: 1 vanilla shake (170) or soup (100), vitamin
Total Calories: 1280
Physical Activity: 10 Minutes On Stairs

Day One

HMR Meal Replacement Plan.

Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Snack: 1 vanilla shake, flavored (170)
Lunch: 1 mushroom risotto (240), 1 savory chicken (210)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 vegetable stew (150)
Snack: 1 vanilla shake, flavored (170) or soup (100), vitamin
Total Calories: 1210-1280
Physical Activity: 10 minutes on stairs

Today’s Results:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 mushroom risotto (240), 1 savory chicken (210)
Snack: 1 1/2 vanilla shakes, both flavored (355)
Snack: 1 PB Bar (160)
Dinner: 1 vegetable stew (150), 1 lasagne (250)
Snack: 2 soups (200)
Snack: 1 Choc. Bar (160), 1 HG Bar (160)
Snack: 1 vanilla shake (170) w raspberry syrup
Cheat: Gummi bears (approx. 270)
Condiments: Parm. Cheese, Steak Sauce, Croutons (approx. 130)
Total Calories: 2625
Physical Activity: 0.

Not an auspicious beginning. I’m craving food and it’s everywhere I turn. I was not prepared for this, either the cravings or having to clean out all my space to make sure there’s nothing here for me to grab. Gummi bears have proven to be currently dangerous. Everybody said they would be.

The food needs help. I think I’ll come up with ways to do that over time. The raspberry DaVinci syrup is pretty good in a shake. The puddings make, predictably, for a pudding consistency, which is fine if you’re in the mood for that. I’m not, usually.

I feel sort of neutral about this. Twelve weeks to go. It’s my fate, I have control of it, here. But I don’t feel much about it. Everyone keeps telling me it’s really brave and important I’m embarking on this journey but I don’t really feel brave or important. I guess, though, that bravery isn’t something you feel, it’s just something you are. That doesn’t mean I am, but it doesn’t mean I’m not.

Personal Condiment Rule: If it is below 40 calories per serving to enhance goodness, it is a condiment and is acceptable.

Plan for Tomorrow:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 2 doctored soups (200), 2 mushroom risottos (480)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 or 2 basil and cheese raviolis (180-360) w 12 croutons (60)
Snack: 1 vanilla shake, flavored (170) or soup (100), vitamin
Total Calories: 1360-1610
Physical Activity: 10 Minutes On Stairs

Fizzgig

Female Gelfling's pet in the Dark Crystal.

If you don't think he's adorable, you're dead on the inside.

Missing: One Muse

Most people frame their sorrow in terms of darkness. I think of it as a light, stark and unrelenting; a desert in which life exists not because of the environment but in spite of it. It is hot, stifling, suffocating. One wishes for the dark of night, the cold reprieve where venomous creatures in determined skins creep and crawl and hunt for prey.

They prey on me. I have lain here so long that they have crawled inside me, and now they consume me from the inside out. They writhe, wriggle, scrape and claw. I am raw from this agitation, the aggression of the hungry. There is no part of me that does not feel the air as it moves, slow and cruel, over jagged edges and open tissue.

All I can do is lay there and experience every grisly detail of this slow, miserable ending.

Of course, this all happens on the inside. I don’t literally exist in a comatose state in the middle of a desert, that would be ridiculous. This is how it feels, see.

It’s all so fucking emo I could die.

I almost did once. Almost. It seems like a bad dream now, it’s so far away. People don’t really talk about that. People don’t talk about a lot of things, but they should. Most of the time we’re not half as alone as we think we are. But that’s not really what this is about.

Every artist has a Fear. It’s the Feariest kind of Fear an artist can Fear, really, at the end of the day. Oh there’s all sorts of general concerns.. money, exposure, materials. Fire, flood, famine. The loss of a hand or eye. But even the most brave artists, even the most accomplished and brilliant composers, painters, sculptors, writers, anyone who lives by their creativity, all lie awake when we should be sleeping and what we Fear the very deepest of everything there is to Fear is the loss of that spark. The death of inspirado. That one day we will wake up and suddenly have nothing left to draw from, no gift for the assembly of our pieces, no passion for that which has thus far filled us with enough reason to crawl out of bed in the first place. This is the most Desperate Fear of all an artist’s Fears because without our creativity, no matter how high we have climbed in our artistic endeavors, we are all has-beens. That is the worst thing an artist can become. Far worse than selling out. Although frankly, I don’t know many artists that aren’t kinda dying to sell out on some level or another. Artists are a hungry lot and ideals do not fill bellies and only sometimes get you laid.

Of course we all go through our droughts from time to time. It’s exhausting to pour yourself out on project after project, sometimes you just need to rest yourself despite your want, or need, to continue. My muse does not care how much money I have not made this month, how much I won’t make next month. My muse is not interested in pleading or begging or bribery. My muse is not distracted by retail therapy or a heavy buzz. My muse sleeps when she wants sleep and sometimes she is loathe to awaken.

My muse is a lazy and fickle princess sometimes.

She lives in my head. It’s not a particularly clean or pretty place, I can’t imagine she’s terribly comfortable in there. But I suspect she’s always thrived on that kind of chaos. There’s a lot going on in there, though, especially lately. The most outrageous shit.

I don’t know how the hell she can sleep through it all.

This dry-spell has lasted for weeks. It’s getting desperate. Anything you can still measure in weeks, I think, can only be considered minor on the grand scale of the universe. The thing is, I’ve seen this before. This is an extension of a plummet that began years ago. I had a medium of choice that I loved deeply, knew well but was still learning, felt passionate that I could turn it into something useful, productive. Lucrative. So I put my head to creative thinking and began to develop a portfolio. I lived in my art and consumed it through every part of me and somehow, through some inadvertent jostling of dysfunction or another, it got poisoned. By the time I realized it, the poison was all through me. It was too late. My art was dying.

Two years later, after numerous attempts at my art both new and old, I stumbled across a new medium and my muse woke up. She breathed in, she smiled. She stretched and crept out of bed and had a damn good breakfast amidst the spectral doubts and flying mistakes that haunt the kitchen of my brain. She went out to face the world and it went pretty good for a while.

Me and my muse, hookin’ it up. We had a great time together. Made beautiful things. I love making beautiful things. More than anything in the world. Well, except one thing… but it’s not what you think.

After a while she stopped checking in. She went in pieces, bit by bit over time but now all of a sudden, she is -absent-. Her desk is piled with ideas, and dust. Her calendar was left open and she forgot her sweater. Even her gummi bear stash was left behind. I’m worried.

I hope she comes back soon. And I hope I have a little warning because I’ve eaten all her gummi bears.

I’m only human.

I’ve done what I can. I don’t know where she is. I’ve sent every willing search party into the depths of my psyche to root her out but there has been no sign. I’ve brainstormed over her motives, why she ran away and where she could have gone. What was it that made her go? Did something frighten her? Was it something I said? What if she never comes back?

Perhaps some random trauma, stashed to the bottom of my mental asylum, broke free somehow in a silent trigger and kidnapped her and is now waiting in coil to strike with its biting and surely childish ransom note ["5 bilyun red gummmi barez bitch plz"].

Perhaps she’s hurt somewhere, wounded and sick, reaching for help but unable to raise her voice to be heard? What if I don’t find her in time?

What if she dies?

Jesus, what would I do? I don’t know how to be anything but an artist. I’ve got it down. I spin my own lingo, I have a cool sense of rhythm, I can get away with about any hair color I could want, and I sleep during the day. If life is a stage, I am so right for this part. Without her, my existence looks to be very bleak. There are people in this world, many people, who are capable of getting up in the morning, going to a job they aren’t totally passionate about, getting a paycheck and coming home and they find ways to live happy and fulfilled lives and make the time they spend at their not-great careers worth it. They have health insurance and job assurance and a pension plan and things could be a whole lot worse for them. And god bless them for every second of it, I envy those who do not need to use work as an extension of themselves, and many of them literally keep this world moving beneath us. It’s just so far from what I know, from what I’m good at. I mean I’ve tried it. I sink like a stone.

Giving up on my muse means a life without all the things I spend my time on. I am bored without her. I miss her terribly. I ache, sometimes cannot breathe. I am drowning in a rising tide of doubt. If I don’t get her back, I will die.

I’m sorry, muse, for whatever I did to you. Maybe I don’t know what it is and maybe I need to before you’ll come back and I swear I’m working on it. Maybe I’ve been unkind to you, putting too much pressure on you. Maybe I’ve bullied you, maybe I’ve yelled too loud, demanded too hard. Maybe I haven’t nourished you the way I should, maybe I was negligent. I’m so sorry. I want to do right by you. I want you to come back, to be who you are and to be free. I’ve got the light on and I’m still watching for you.

I will always be watching for you.

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