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	<title>desperately crying for attention</title>
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	<link>http://fragmentality.wordpress.com</link>
	<description>no, please. stay. whatever, i don't care.</description>
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		<title>desperately crying for attention</title>
		<link>http://fragmentality.wordpress.com</link>
	</image>
			<item>
		<title>Didn&#8217;t make it.</title>
		<link>http://fragmentality.wordpress.com/2009/03/24/didnt-make-it/</link>
		<comments>http://fragmentality.wordpress.com/2009/03/24/didnt-make-it/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 20:50:07 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=103</guid>
		<description><![CDATA[Seventeen days. It&#8217;s further than I&#8217;ve gotten on a diet before.
I&#8217;m going to try nutrisystem in a week or two. Meal replacement worked pretty okay for me, though the meals in question were terrible. Weight Watchers was way too loosey-goosey for me at this point in the game. Maybe someday.
I don&#8217;t know if I&#8217;m going [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&blog=5544895&post=103&subd=fragmentality&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fragmentality.wordpress.com/2009/03/24/didnt-make-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fragmentality</media:title>
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	</item>
		<item>
		<title>Day Seventeen</title>
		<link>http://fragmentality.wordpress.com/2009/02/01/day-seventeen/</link>
		<comments>http://fragmentality.wordpress.com/2009/02/01/day-seventeen/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 11:44:16 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=100</guid>
		<description><![CDATA[Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: vegetable stew (180), croutons (35-70)
Snack: 1 vanilla shake, flavored (170)
Dinner: ravioli (180), pita (60)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 965-700
Physical Activity: probably grocery shopping.
Today’s Results:
Breakfast, Lunch, Dinner, Snacks: Lots of shit I shouldn&#8217;t have had.
Total Calories: ?
Physical Activity: grocery shopping.
But, whatever. Some days, I&#8217;m just not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&blog=5544895&post=100&subd=fragmentality&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fragmentality.wordpress.com/2009/02/01/day-seventeen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fragmentality</media:title>
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		<item>
		<title>Day Sixteen</title>
		<link>http://fragmentality.wordpress.com/2009/01/31/day-sixteen/</link>
		<comments>http://fragmentality.wordpress.com/2009/01/31/day-sixteen/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 10:54:05 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=98</guid>
		<description><![CDATA[Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: vegetable stew (180), croutons (35-70)
Snack: 1 vanilla shake, flavored (170)
Dinner: lasagna (250), pita (60)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 1035-1070
Physical Activity: dunno.
Today’s Results:
Breakfast: none
Lunch: 1 savory chicken with usual fixins (365)
Snack: 5 nutter butter cookies (275)
Dinner: lasagna (250), toast (90)
Snack: vegetable stew (180), croutons (70)
Snack: gummi [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&blog=5544895&post=98&subd=fragmentality&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fragmentality.wordpress.com/2009/01/31/day-sixteen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fragmentality</media:title>
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		<item>
		<title>Day Fifteen</title>
		<link>http://fragmentality.wordpress.com/2009/01/30/day-fifteen/</link>
		<comments>http://fragmentality.wordpress.com/2009/01/30/day-fifteen/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 11:10:01 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=94</guid>
		<description><![CDATA[Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 ravioli (180), pita (60)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 savory chicken (210) w. standard fixins (155)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 1115
Physical Activity: More snow.
Today’s Results:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 savory chicken (210) w. standard fixins (155)
Snack: 1 vanilla shake, flavored (170)
Dinner: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&blog=5544895&post=94&subd=fragmentality&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fragmentality.wordpress.com/2009/01/30/day-fifteen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fragmentality</media:title>
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		<item>
		<title>Day Fourteen</title>
		<link>http://fragmentality.wordpress.com/2009/01/29/day-fourteen/</link>
		<comments>http://fragmentality.wordpress.com/2009/01/29/day-fourteen/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:33:28 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=92</guid>
		<description><![CDATA[Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 vegetable stew  (150)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 lasagna (250), pita (60)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 970
Physical Activity: Probably shoveling snow.
Today’s Results:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 vegetable stew  (140), croutons (30)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 lasagna (250), pita (60)
Snack: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&blog=5544895&post=92&subd=fragmentality&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fragmentality.wordpress.com/2009/01/29/day-fourteen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fragmentality</media:title>
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		<item>
		<title>Day Thirteen</title>
		<link>http://fragmentality.wordpress.com/2009/01/28/day-thirteen/</link>
		<comments>http://fragmentality.wordpress.com/2009/01/28/day-thirteen/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 10:35:13 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=90</guid>
		<description><![CDATA[Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 vegetable stew  (150)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 lasagna (250), pita (60)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 970
Physical Activity: &#8230;?
Today’s Results:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 savory chicken (240), tikki masala sauce (60), pita with tzatziki (95)
Dinner: 1 lasagna (250), pita (60)
Snack: chips [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&blog=5544895&post=90&subd=fragmentality&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fragmentality.wordpress.com/2009/01/28/day-thirteen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fragmentality</media:title>
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		<item>
		<title>Day Twelve</title>
		<link>http://fragmentality.wordpress.com/2009/01/27/day-twelve/</link>
		<comments>http://fragmentality.wordpress.com/2009/01/27/day-twelve/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 11:58:07 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=85</guid>
		<description><![CDATA[Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 savory chicken (240)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 lasagna (250)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 1170
Physical Activity: We&#8217;ll see.
Today’s Results:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 savory chicken (240), tikki masala sauce (60), pita with tzatziki (95)
Dinner: 1 ravioli (180), pita (60)
Snack: 1 vanilla [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&blog=5544895&post=85&subd=fragmentality&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fragmentality.wordpress.com/2009/01/27/day-twelve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fragmentality</media:title>
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		<item>
		<title>Day Eleven</title>
		<link>http://fragmentality.wordpress.com/2009/01/26/day-eleven/</link>
		<comments>http://fragmentality.wordpress.com/2009/01/26/day-eleven/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 15:55:47 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=82</guid>
		<description><![CDATA[Plan for Today:
Breakfast: 2 vanilla shakes (340), vitamin
Lunch: 1 mushroom risotto (240)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 lasagna (250)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 1170
Physical Activity: Still no fucking idea.
Today’s Results:
Breakfast: none
Lunch: 1 lasagna (250), pita (60)
Dinner: 2 savory chicken (420) w. tikki masala sauce (70), 2 pitas (120)
Snack: 1 half a butterfinger [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&blog=5544895&post=82&subd=fragmentality&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fragmentality.wordpress.com/2009/01/26/day-eleven/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fragmentality</media:title>
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	</item>
		<item>
		<title>Day Ten</title>
		<link>http://fragmentality.wordpress.com/2009/01/25/day-ten/</link>
		<comments>http://fragmentality.wordpress.com/2009/01/25/day-ten/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 13:13:49 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=80</guid>
		<description><![CDATA[Plan for Today:
Breakfast: 2 vanilla shakes (340), vitamin
Lunch: 1 savory chicken (210)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 mushroom risotto (240)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 1130
Physical Activity: Still no fucking idea.
Today’s Results:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 ravioli (180), toast (90)
Dinner: 1 savory chicken (210)
Snack: 1 chocolate bar (160)
Snack: 1 ravioli (180), [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&blog=5544895&post=80&subd=fragmentality&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fragmentality.wordpress.com/2009/01/25/day-ten/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fragmentality</media:title>
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		<item>
		<title>Day Nine</title>
		<link>http://fragmentality.wordpress.com/2009/01/24/day-nine/</link>
		<comments>http://fragmentality.wordpress.com/2009/01/24/day-nine/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 16:12:43 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/2009/01/24/day-nine/</guid>
		<description><![CDATA[Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 lasagna (150)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 ravioli (210)
Snack: 1 double vanilla shake (340), vitamin
Total Calories: 1040
Physical Activity: I have no fucking idea.
Today’s Results:
Breakfast: 1 shake (170), vitamin
Lunch: 1 lasagna (250), toast (90)
Dinner: 2 vegetable stew (300), toast (90)
Snack: I don&#8217;t even want to talk [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&blog=5544895&post=75&subd=fragmentality&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fragmentality.wordpress.com/2009/01/24/day-nine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">fragmentality</media:title>
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