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	<title>desperately crying for attention</title>
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	<link>http://fragmentality.wordpress.com</link>
	<description>no, please. stay. whatever, i don't care.</description>
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		<title>desperately crying for attention</title>
		<link>http://fragmentality.wordpress.com</link>
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		<item>
		<title>Didn&#8217;t make it.</title>
		<link>http://fragmentality.wordpress.com/2009/03/24/didnt-make-it/</link>
		<comments>http://fragmentality.wordpress.com/2009/03/24/didnt-make-it/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 20:50:07 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=103</guid>
		<description><![CDATA[Seventeen days. It&#8217;s further than I&#8217;ve gotten on a diet before. I&#8217;m going to try nutrisystem in a week or two. Meal replacement worked pretty okay for me, though the meals in question were terrible. Weight Watchers was way too loosey-goosey for me at this point in the game. Maybe someday. I don&#8217;t know if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&amp;blog=5544895&amp;post=103&amp;subd=fragmentality&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">fragmentality</media:title>
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		<title>Day Seventeen</title>
		<link>http://fragmentality.wordpress.com/2009/02/01/day-seventeen/</link>
		<comments>http://fragmentality.wordpress.com/2009/02/01/day-seventeen/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 11:44:16 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=100</guid>
		<description><![CDATA[Plan for Today: Breakfast: 1 vanilla shake (170), vitamin Lunch: vegetable stew (180), croutons (35-70) Snack: 1 vanilla shake, flavored (170) Dinner: ravioli (180), pita (60) Snack: 1 vanilla shake (170), vitamin Total Calories: 965-700 Physical Activity: probably grocery shopping. Today’s Results: Breakfast, Lunch, Dinner, Snacks: Lots of shit I shouldn&#8217;t have had. Total Calories: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&amp;blog=5544895&amp;post=100&amp;subd=fragmentality&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Day Sixteen</title>
		<link>http://fragmentality.wordpress.com/2009/01/31/day-sixteen/</link>
		<comments>http://fragmentality.wordpress.com/2009/01/31/day-sixteen/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 10:54:05 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=98</guid>
		<description><![CDATA[Plan for Today: Breakfast: 1 vanilla shake (170), vitamin Lunch: vegetable stew (180), croutons (35-70) Snack: 1 vanilla shake, flavored (170) Dinner: lasagna (250), pita (60) Snack: 1 vanilla shake (170), vitamin Total Calories: 1035-1070 Physical Activity: dunno. Today’s Results: Breakfast: none Lunch: 1 savory chicken with usual fixins (365) Snack: 5 nutter butter cookies [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&amp;blog=5544895&amp;post=98&amp;subd=fragmentality&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fragmentality</media:title>
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		<title>Day Fifteen</title>
		<link>http://fragmentality.wordpress.com/2009/01/30/day-fifteen/</link>
		<comments>http://fragmentality.wordpress.com/2009/01/30/day-fifteen/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 11:10:01 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=94</guid>
		<description><![CDATA[Plan for Today: Breakfast: 1 vanilla shake (170), vitamin Lunch: 1 ravioli (180), pita (60) Snack: 1 vanilla shake, flavored (170) Dinner: 1 savory chicken (210) w. standard fixins (155) Snack: 1 vanilla shake (170), vitamin Total Calories: 1115 Physical Activity: More snow. Today’s Results: Breakfast: 1 vanilla shake (170), vitamin Lunch: 1 savory chicken [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&amp;blog=5544895&amp;post=94&amp;subd=fragmentality&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fragmentality</media:title>
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		<title>Day Fourteen</title>
		<link>http://fragmentality.wordpress.com/2009/01/29/day-fourteen/</link>
		<comments>http://fragmentality.wordpress.com/2009/01/29/day-fourteen/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:33:28 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=92</guid>
		<description><![CDATA[Plan for Today: Breakfast: 1 vanilla shake (170), vitamin Lunch: 1 vegetable stew  (150) Snack: 1 vanilla shake, flavored (170) Dinner: 1 lasagna (250), pita (60) Snack: 1 vanilla shake (170), vitamin Total Calories: 970 Physical Activity: Probably shoveling snow. Today’s Results: Breakfast: 1 vanilla shake (170), vitamin Lunch: 1 vegetable stew  (140), croutons (30) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&amp;blog=5544895&amp;post=92&amp;subd=fragmentality&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Day Thirteen</title>
		<link>http://fragmentality.wordpress.com/2009/01/28/day-thirteen/</link>
		<comments>http://fragmentality.wordpress.com/2009/01/28/day-thirteen/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 10:35:13 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=90</guid>
		<description><![CDATA[Plan for Today: Breakfast: 1 vanilla shake (170), vitamin Lunch: 1 vegetable stew  (150) Snack: 1 vanilla shake, flavored (170) Dinner: 1 lasagna (250), pita (60) Snack: 1 vanilla shake (170), vitamin Total Calories: 970 Physical Activity: &#8230;? Today’s Results: Breakfast: 1 vanilla shake (170), vitamin Lunch: 1 savory chicken (240), tikki masala sauce (60), [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&amp;blog=5544895&amp;post=90&amp;subd=fragmentality&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fragmentality</media:title>
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		<title>Day Twelve</title>
		<link>http://fragmentality.wordpress.com/2009/01/27/day-twelve/</link>
		<comments>http://fragmentality.wordpress.com/2009/01/27/day-twelve/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 11:58:07 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=85</guid>
		<description><![CDATA[Plan for Today: Breakfast: 1 vanilla shake (170), vitamin Lunch: 1 savory chicken (240) Snack: 1 vanilla shake, flavored (170) Dinner: 1 lasagna (250) Snack: 1 vanilla shake (170), vitamin Total Calories: 1170 Physical Activity: We&#8217;ll see. Today’s Results: Breakfast: 1 vanilla shake (170), vitamin Lunch: 1 savory chicken (240), tikki masala sauce (60), pita [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&amp;blog=5544895&amp;post=85&amp;subd=fragmentality&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fragmentality</media:title>
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		<title>Day Eleven</title>
		<link>http://fragmentality.wordpress.com/2009/01/26/day-eleven/</link>
		<comments>http://fragmentality.wordpress.com/2009/01/26/day-eleven/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 15:55:47 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=82</guid>
		<description><![CDATA[Plan for Today: Breakfast: 2 vanilla shakes (340), vitamin Lunch: 1 mushroom risotto (240) Snack: 1 vanilla shake, flavored (170) Dinner: 1 lasagna (250) Snack: 1 vanilla shake (170), vitamin Total Calories: 1170 Physical Activity: Still no fucking idea. Today’s Results: Breakfast: none Lunch: 1 lasagna (250), pita (60) Dinner: 2 savory chicken (420) w. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&amp;blog=5544895&amp;post=82&amp;subd=fragmentality&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fragmentality</media:title>
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		<title>Day Ten</title>
		<link>http://fragmentality.wordpress.com/2009/01/25/day-ten/</link>
		<comments>http://fragmentality.wordpress.com/2009/01/25/day-ten/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 13:13:49 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/?p=80</guid>
		<description><![CDATA[Plan for Today: Breakfast: 2 vanilla shakes (340), vitamin Lunch: 1 savory chicken (210) Snack: 1 vanilla shake, flavored (170) Dinner: 1 mushroom risotto (240) Snack: 1 vanilla shake (170), vitamin Total Calories: 1130 Physical Activity: Still no fucking idea. Today’s Results: Breakfast: 1 vanilla shake (170), vitamin Lunch: 1 ravioli (180), toast (90) Dinner: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&amp;blog=5544895&amp;post=80&amp;subd=fragmentality&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Day Nine</title>
		<link>http://fragmentality.wordpress.com/2009/01/24/day-nine/</link>
		<comments>http://fragmentality.wordpress.com/2009/01/24/day-nine/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 16:12:43 +0000</pubDate>
		<dc:creator>fragmentality</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://fragmentality.wordpress.com/2009/01/24/day-nine/</guid>
		<description><![CDATA[Plan for Today: Breakfast: 1 vanilla shake (170), vitamin Lunch: 1 lasagna (150) Snack: 1 vanilla shake, flavored (170) Dinner: 1 ravioli (210) Snack: 1 double vanilla shake (340), vitamin Total Calories: 1040 Physical Activity: I have no fucking idea. Today’s Results: Breakfast: 1 shake (170), vitamin Lunch: 1 lasagna (250), toast (90) Dinner: 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fragmentality.wordpress.com&amp;blog=5544895&amp;post=75&amp;subd=fragmentality&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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