Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: vegetable stew (180), croutons (35-70)
Snack: 1 vanilla shake, flavored (170)
Dinner: ravioli (180), pita (60)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 965-700
Physical Activity: probably grocery shopping.
Today’s Results:
Breakfast, Lunch, Dinner, Snacks: Lots of shit I shouldn’t have had.
Total Calories: ?
Physical Activity: grocery shopping.
But, whatever. Some days, I’m just not [...]
Archive for the ‘Weight Loss Journal’ Category
Day Seventeen
Posted in Weight Loss Journal on February 1, 2009 | Leave a Comment »
Day Sixteen
Posted in Weight Loss Journal on January 31, 2009 | Leave a Comment »
Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: vegetable stew (180), croutons (35-70)
Snack: 1 vanilla shake, flavored (170)
Dinner: lasagna (250), pita (60)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 1035-1070
Physical Activity: dunno.
Today’s Results:
Breakfast: none
Lunch: 1 savory chicken with usual fixins (365)
Snack: 5 nutter butter cookies (275)
Dinner: lasagna (250), toast (90)
Snack: vegetable stew (180), croutons (70)
Snack: gummi [...]
Day Fifteen
Posted in Weight Loss Journal on January 30, 2009 | Leave a Comment »
Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 ravioli (180), pita (60)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 savory chicken (210) w. standard fixins (155)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 1115
Physical Activity: More snow.
Today’s Results:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 savory chicken (210) w. standard fixins (155)
Snack: 1 vanilla shake, flavored (170)
Dinner: [...]
Day Fourteen
Posted in Weight Loss Journal on January 29, 2009 | Leave a Comment »
Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 vegetable stew (150)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 lasagna (250), pita (60)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 970
Physical Activity: Probably shoveling snow.
Today’s Results:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 vegetable stew (140), croutons (30)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 lasagna (250), pita (60)
Snack: [...]
Day Thirteen
Posted in Weight Loss Journal on January 28, 2009 | Leave a Comment »
Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 vegetable stew (150)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 lasagna (250), pita (60)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 970
Physical Activity: …?
Today’s Results:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 savory chicken (240), tikki masala sauce (60), pita with tzatziki (95)
Dinner: 1 lasagna (250), pita (60)
Snack: chips [...]
Day Twelve
Posted in Weight Loss Journal on January 27, 2009 | Leave a Comment »
Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 savory chicken (240)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 lasagna (250)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 1170
Physical Activity: We’ll see.
Today’s Results:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 savory chicken (240), tikki masala sauce (60), pita with tzatziki (95)
Dinner: 1 ravioli (180), pita (60)
Snack: 1 vanilla [...]
Day Eleven
Posted in Weight Loss Journal on January 26, 2009 | Leave a Comment »
Plan for Today:
Breakfast: 2 vanilla shakes (340), vitamin
Lunch: 1 mushroom risotto (240)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 lasagna (250)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 1170
Physical Activity: Still no fucking idea.
Today’s Results:
Breakfast: none
Lunch: 1 lasagna (250), pita (60)
Dinner: 2 savory chicken (420) w. tikki masala sauce (70), 2 pitas (120)
Snack: 1 half a butterfinger [...]
Day Ten
Posted in Weight Loss Journal on January 25, 2009 | Leave a Comment »
Plan for Today:
Breakfast: 2 vanilla shakes (340), vitamin
Lunch: 1 savory chicken (210)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 mushroom risotto (240)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 1130
Physical Activity: Still no fucking idea.
Today’s Results:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 ravioli (180), toast (90)
Dinner: 1 savory chicken (210)
Snack: 1 chocolate bar (160)
Snack: 1 ravioli (180), [...]
Day Nine
Posted in Weight Loss Journal on January 24, 2009 | 2 Comments »
Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 lasagna (150)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 ravioli (210)
Snack: 1 double vanilla shake (340), vitamin
Total Calories: 1040
Physical Activity: I have no fucking idea.
Today’s Results:
Breakfast: 1 shake (170), vitamin
Lunch: 1 lasagna (250), toast (90)
Dinner: 2 vegetable stew (300), toast (90)
Snack: I don’t even want to talk [...]
Day Eight
Posted in Weight Loss Journal on January 23, 2009 | Leave a Comment »
Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 ravioli (150)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 stew (210)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 870
Physical Activity: Seriously have to get to that snow.
Today’s Results:
Breakfast: 1 shake (170), vitamin
Lunch: salad with grilled chicken and lite northern italian dressing (approx 400)
Snack: 1 PB bar (160)
Dinner: ravioli [...]
