Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: vegetable stew (180), croutons (35-70)
Snack: 1 vanilla shake, flavored (170)
Dinner: ravioli (180), pita (60)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 965-700
Physical Activity: probably grocery shopping.
Today’s Results:
Breakfast, Lunch, Dinner, Snacks: Lots of shit I shouldn’t have had.
Total Calories: ?
Physical Activity: grocery shopping.
But, whatever. Some days, I’m just not going to care. I won’t feel bad about that.
Life goes on.
Plan for Tomorrow:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: vegetable stew (180), croutons (35-70)
Snack: 1 vanilla shake, flavored (170)
Dinner: ravioli (180), pita (60)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 965-700
Physical Activity: probably grocery shopping.
