Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 ravioli (180), pita (60)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 savory chicken (210) w. standard fixins (155)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 1115
Physical Activity: More snow.
Today’s Results:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 savory chicken (210) w. standard fixins (155)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 ravioli (180), pita (60)
Snack: chips (150), cookies (110), pb bar (160), croutons (35), pita (60)
Total Calories: 1460
Physical Activity: none.
Blah, blah, blah.
Found out today I was confused (or misinformed, whichever) about whether I could replace shakes with entrees; apparently, I cannot. I thought I could replace one a day but no dice. I need to use a cereal or two soups to replace one shake and both are less desirable than they could be.
Eh, whatever. Week three, starting off with a snacky bang.
Plan for Tomorrow:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: vegetable stew (180), croutons (35-70)
Snack: 1 vanilla shake, flavored (170)
Dinner: lasagna (250), pita (60)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 1035-1070
Physical Activity: dunno.
