Plan for Today:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 savory chicken (240)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 lasagna (250)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 1170
Physical Activity: We’ll see.
Today’s Results:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 savory chicken (240), tikki masala sauce (60), pita with tzatziki (95)
Dinner: 1 ravioli (180), pita (60)
Snack: 1 vanilla shake (170), vitamin, honey graham Bar (160)
Snack: croutons (30)
Total Calories: 1165
Physical Activity: Nothing.
I didn’t get anything done today. Well, a little. It’s a lull in the workload at the moment which is good because I haven’t been able to stay awake too well. I cashed out in my chair while holding my cat (he’s heavy, man, and warm) and then again with my face on the desk a little while later.
Diet went better today. I’m still not getting enough shakes in but I think I’m back on track. My coach says I’m supposed to have four shakes a day now. I don’t see that happening. I have a hard enough time getting the three in, as evidenced by the last several days.
Plan for Tomorrow:
Breakfast: 1 vanilla shake (170), vitamin
Lunch: 1 vegetable stew (150)
Snack: 1 vanilla shake, flavored (170)
Dinner: 1 lasagna (250), pita (60)
Snack: 1 vanilla shake (170), vitamin
Total Calories: 970
Physical Activity: …?
